Nutritarian Nation

 A Apple a Day...Is so Beneficial.  My current Favorites?  Organic Honey Crisp and Organic Cosmic. 

  Prevention: Torah Perspectives on Preserving Health by Yosef Ben Shlomo Hakohen and Richard H. Schwartz, Ph. D. Since maintaining a healthy and sound body is among the ways of G-d -- for one cannot understand or have any knowledge of the Creator if he is ill -- therefore he must avoid that which harms the body and accustom himself to that which is helpful and helps the body become stronger. Maimonides, Mishneh Torah, Hilchot Deot 4:1 Health care issues are clearly among the most critical facing the United States today. National health care costs have been soaring; they have increased from 6% of the United States gross national product in 1970 to over 14% in 1994, and are projected to reach 20% in 10 to 12 years. Millions of Americans lack adequate health insurance. In spite of billions of dollars spent on medical research, much still remains unknown about many degenerative diseases. President Clinton and Congress have been wrestling with various approaches to providing medical ca...

 Shalom Everyone!  I have an idea!  Start making a list for Summer.  What goes on the list? Outside: Weeding Redefining Garden beds Feeding potted plants Finishing up pruning or continue doing Summer Pruning Power wash all deck and walkway  Clean windows Plant Garden  Remove plants that are not "working out"  Bring in Wood Chips to mulch perennial beds Clean up Lane   De-junk in back Repair Rain Gutters Paint Inside Organize Kitchen  Re-line shelves Weed out Bookshelves Standardize Cleaning products in all 3 bathrooms in a tote Throw out expired personal care and first aid items  Inventory Linens Organize desk  Weed out Cupboards and Pantry of items I don't use 

 It's winter out there.  What we need to soothe our soul is a good, nutritious, 10 veg soup.  This soup will nourish your body.  There are no downsides to this compassionate soup.  Kind to you and kind to the earth.  10 Veg Soup

https://www.youtube.com/watch?v=PwJCJToQmps

We need to listen to this man who speaks every decent life respecting heart sentiments, including mine.

Beautiful Food, Beautifully Done

Success Stories | Dr Fuhrman.com Read about Debbie's Transformation!

2016  A new year. This is the time we reflect and make resolutions.  Let your health be  at the top of your list.  After all, if you are not healthy...then the rest of your resolutions can be compromised. Health lets us do those important things without having to weave our way around tiredness, pain, doctors, symptoms, fear. Health is truly wealth.  Health makes everything more valuable.  Being healthy right down to a cellular level makes all the difference.  Let's eat FOOD...not food like things.  Whole Foods.  95% Plant based.  I am 100% plant based...but that is not in itself enough..we must choose foods based on their micro- nutrient content and not just calories.  As the micro-nutrient density of the diet goes up, so does health.

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